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Stop the Social Media Madness

Posted on June 30, 2020 at 11:50 AM

Stop the social media madness! For those spending an excessive amount of time on social media (like many of us are in these "stay at home" times), there can be a serious increase in feelings of sadness, dissatisfaction, frustration, or loneliness. We see an increase in these feelings in ourselves, and likely in our teenagers.


Consider some of the ...

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10 Thoughts on Talking With Your Kids About Racism/ Diversity

Posted on June 8, 2020 at 9:30 PM Comments comments (379)


10 Tips for Talking With Your Child or Teen About Racism and Diversity



It can be daunting to think about how to address racism with our kids. It is currently a heated topic that can raise tension. The best thing, however, is not to avoi...

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Building Resilient Kids Part 1 of 7 "Competence"

Posted on May 20, 2020 at 10:05 AM Comments comments (110)

Building Resilient Kids Part 1 of 7 "Competence"

How can we build resilience in children and teens during this time of uncertainty and unpredictability? We will be sharing a series on the "7 Cs of Resilience" in the next few posts to give you lots of ideas and tips on how you can purpose...

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10 Ways to Get Outside More Often (Tip 1 of 3 Breakdown of our series- 3 Ways to Quickly Boost Your Mood)

Posted on May 19, 2020 at 12:25 PM Comments comments (168)


Easy Ways to Boost Your Mood Throughout the Day










Last week, we shared 3 quick ways to boost your mood. ⭐Today we are going a bit further with each of the 3 tips to give y...

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